Feeling the fog? Get your greens in! Leafy greens such as spinach, kale, and cilantro all are packed with antioxidants, which protects your brain from free radical damage that can occur from stress, pollution, and processed foods. The B vitamins found in greens also support red blood cell production, which helps keep you energized and alert. Hero is an extra special powerhouse thanks to the choline in Broccoli, which improves memory, and Vitamin K that strengthens cognitive functions.
Omega 3 Fatty acids are essential for a healthy brain, and can be found in walnuts. Plus our -Haze – walnut mylk tastes like coffee with the addition of dandelion & chicory root, but doesn’t have any caffeine, which can be taxing on the adrenals and lead to fatigue.
Brain fog can also come about from issues in the gut. Us westerners are particularly prone to something called dysbiosis, which essentially means that the bad bacteria in our intestinal tract are out of balance and can create a multitude of symptoms including fatigue and mental confusion. Good food habits like eating sitting down without distraction and minimizing on the amount of sugary processed foods we eat can help bring out gut bacteria back into balance, but some extra nutrients always help too.
This is where Collagen and probiotics come in. Collagen helps to repair the inflamed gut lining so that bad bacteria can’t sneak out and wreak havoc on our systems.