PMS is unfortunately something a good majority of us ladies subsequently deal with, but we can actually minimize the symptoms quite significantly. You don’t need to live them! Current medicine tells us that all those uncomfortable things we experience like bloating, fatigue, headaches, and emotional irritability comes about from an imbalance in estrogen and progesterone. Two of the main nutrients that help to bring our progesterone levels up are Vitamin B6 and magnesium. Heal is going to give you some of that B6 from it’s spinach content, and the pumpkin seed mylk has a great source of magnesium, which also helps to boost your mood, and relax your muscles.

We put Heartbeet in the lineup because it’s a great source of folate, which helps to fight irritability and fatigue, plus along with lemon beets are a great diuretic that help to fight any fluid retention. Harmonize has both grapefruit and coconut water for potassium to manage fluid levels once again, but just be careful not to be drinking this one every day if you’re on medication as grapefruit can interfere with the effectiveness of some meds.

The importance of gut health has been popping up everywhere, so it comes as no surprise to see that it’s also linked to the health of our lady system. Specific bacteria help to digest and remove excess estrogen in the body, so ensuring you get enough probiotics, like kombucha in your day helps support this removal. Collagen helps to heal the gut lining and fight off inflammation, both of which can intensify PMS symptoms.



** not pictured – the kit also include a sparkling Kite adaptogen tea.